Private yoga & Mat Pilates

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With thirteen years of teaching experience, I love bringing a sense of curiosity to every practice. Whether you’re new to yoga or seasoned, open-level classes are designed to meet you where you are at.

My signature active classes can be a fusion of flow, Katonah Yoga® and Mat Pilates designed to energize and strengthen.

My signature Yin & Restore classes offer grounded, slower-paced practices that support joint health, fascia hydration, and nervous system regulation.

  • Mat Pilates

    Contemporary Mat Pilates with music, props, and creative sequencing — a strength-training practice built on controlled breathing, precise movement, and core stability.

  • Top yoga | private yoga

    Katonah Yoga®

    Katonah Yoga® is a set of practices and metaphors that draw from sacred geometry, traditional Chinese Medicine Theory, Taoism and Hatha yoga.

  • vinyasa | top yoga | Puerto Vallarta

    Vinyasa

    A practice where we flow from one pose to the next in a fluid like manner informed by Katonah Yoga® practices (see description under Katonah Yoga®).

  • myofascial release with a block | clases de yin yoga

    Yin Yoga

    Sessions can include “fascia flossing”, myofascial release (MFR) work, classic Yin poses and restorative Yoga using the framework of Chinese medicine theory regulating the nervous system.

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Cara

“Her energy was always very relaxed and welcoming. She is very warm and easy to open up to. She has a really gentle way of teaching and like any great teacher, she has a genuine curiosity about people’s experiences and what they would like to get out of their practice.”

yoga retreat | beyond yoga

FAQ

  • I teach a range of styles, including Yin Yoga, Vinyasa, Katonah Yoga® and Restorative yoga. I am also certified in Mat Pilates. I can also combine these styles to create a customized experience. Depending on your group’s experience level, the class can be adjusted to be beginner-friendly, open-level, or intermediate.

  • This practice is characterized by its cooling and slow-paced approach, focusing on long-held poses that can range from 1 to 10 minutes. Unlike other styles that target muscles, Yin Yoga aims to stretch and stimulate the connective tissues. The practice is informed by the principles of Chinese medicine theory.

  • Please share any injuries or concerns with me beforehand so I can tailor the class to your needs. Feel free to make specific requests. For one-on-one sessions, I’ll use an intake form to gather detailed information about you to customize your practice and provide the best experience possible.

  • Class duration can range from 30 to 90 minutes, depending on your needs, skill level, and specific requests.