Yang & Yin flow tuned to the autumn season, symbolic of the downshift from the fiery, expansive energy of summer to the crisp, releasing energy of autumn. A collaboration with my former coworker, turned friend and now collaborator, Karly tuning in from Nebraska. A complete practice with breathwork and sonic landscapes for our savasana.

Pay what you can!

Join us from anywhere, the Recording will be sent to all registrants post session.

A somatic movement practice on the water, closing the day floating beneath the sunset.

This class combines yoga and pilates in a somatic movement practice on the board, where the instability of the water becomes a tool rather than an obstacle. We guide you to move from sensation: noticing shifts in weight, feeling your center before correcting it, letting the board itself teach you where stability truly lives — in the body and in the mind.

The movement and yoga stretches prepare and warm up the body. The pilates-inspired exercises build precision and control, helping you find and hold your center on an unstable surface.

And then comes savasana, floating on the water. Held by the sea, the nervous system finds a calm the earth cannot give you: just the feeling of letting go.

We close this experience in a unique way, paddling out to a perfect spot to keep floating, surrendered to the sway of the sea, while the sunset paints the sky and water in vibrant color.

Ideal for: anyone with some baseline comfort with balance or movement — no SUP or yoga experience required

Duration: 60 mins for the class and 60 mins for the snorkel portion.

Includes: paddleboard, guided practice, snacks, mocktail, and photos.

a myofascial release, yin and sound workshop with Maricarmen and Sara Cecilia

As the season turns, the light changes, we turn inward, releasing what no longer serves in both body and mind. This is a practice built around letting go, in the tissue, and in the mind. We'll draw on the Lung and Large Intestine meridians from Traditional Chinese Medicine, the systems this season calls on most, and the ones most tied to grief and release.

We'll open with myofascial release techniques to soften deep tissue and unlock stored tension, moving into a yin sequence of poses that target the lung and large intestine meridians. Throughout the yin portion, the nervous system is cradled by the resonant tones of crystal singing bowls, chimes, and other idiophones.

We'll close the practice with a specially curated Vital Shot from Pranna Shots, formulated to support immunity as we move into the cooler month.