a myofascial release, yin and sound workshop with Maricarmen and Sara Cecilia

As the season turns, the light changes, we turn inward, releasing what no longer serves in both body and mind. This is a practice built around letting go, in the tissue, and in the mind. We'll draw on the Lung and Large Intestine meridians from Traditional Chinese Medicine, the systems this season calls on most, and the ones most tied to grief and release.

We'll open with myofascial release techniques to soften deep tissue and unlock stored tension, moving into a yin sequence of poses that target the lung and large intestine meridians. Throughout the yin portion, the nervous system is cradled by the resonant tones of crystal singing bowls, chimes, and other idiophones.

We'll close the practice with a specially curated Vital Shot from Pranna Shots, formulated to support immunity as we move into the cooler month.