A myofascial release, yin and sound workshop with Maricarmen and Sara Cecilia

As we reach the midpoint between fall and winter, we turn inward for a seasonal check-in for body and mind. This practice is built around letting go, in the tissue and in the mind. We’ll work with the Lung and Large Intestine meridians from Traditional Chinese Medicine, the systems most active in this season and most tied to grief and release.

We’ll open with myofascial release to soften deep tissue and unlock stored tension, then move into a yin sequence that targets the Lung and Large Intestine meridians. Throughout the yin portion, crystal singing bowls, chimes, and other resonant instruments cradle the nervous system in tone.

We’ll close with a specially curated Digestive Shot from Pranna Shots, formulated to support Digestion.

If you joined us for the fall equinox practice, this is a natural complement. You’ll experience new MFR techniques, different yin poses, and a different shot, all themed around the meridians and organ systems of this season. If you missed it, you’re still welcome, as this practice stands on its own.

All levels welcome.